1. “Once you push yourself over the edge, you fully understand what your body is capable of doing. This is why people get addicted to running. I think it’s the closest we get to nirvana.” Intrigued? Read these 9 steps to get started running (or improve your running). [GQ]
2. Plastic recycling does not work and will never work. [The Atlantic]
3. A runner’s guide to strength training. [Runner’s World]
4. Great tips on decluttering your digital devices that I need to implement. [Goop]
5. Your personality explained by your annoying household habits is a laugh. [The New Yorker]
6. Becoming a more efficient runner isn’t about your shoes or even speed, it’s about your sixth sense – proprioception. Here’s how to hone that skill. [Outside Online]
7. A simply genius trick for removing grease stains from clothing. [Food52]
8. The best superfood to have for more energy. [Mind Body Green]
9. The cure to jet lag is exercise. [Well + Good]
