Fats are part of a healthy diet, but choosing the correct ones becomes tricky. Especially as more and more research and articles come out claiming certain fats are either the cure all or end all. To make the choice of what fats you’re consuming, rather think healthy fat vs available; instead of good vs bad. And if you do just one thing, switch to the extra virgin version of any oil you’re currently using [Born Fitness]
6 places to travel to if you want a holiday that’s part exploration, part digital detox [National Geographic]
This tiny chip, the size of a cufflink, can regrow any organs with just a simple touch [Men’s Health]
Copywriter, content creator and recipe developer that never misses #MorningMovement, loves to read and trawl foreign grocery stores. Zissy believes you don’t need an occasion to make a fancy meal, being alive is the occasion.