1. 6 things to do to help relieve anxiety [The Chalkboard Mag]
  2. So how exactly does acupuncture work? A new study sheds light on if and how this ancient practice actually works [ The Cut]
  3. 3 magical ways for sweet potato making me want to reconsider the sweet potato diet [Taste]
  4. The case for making food and the way we eat more simple [Plant life Blog]
  5. Have you ever thought about strengthening your feet? Me either; but it makes sense that strong feet means strong performance (especially for runners); so here’s some foot and toe exercises to practice [Outside Online]
  6. When it comes to organic produce, it’s always suggested to start with the foods that contain the highest amounts of pesticides, particularly ones that you eat their skin. Every year the Environmental Working group makes a list of the dirty dozen and clean fifteen; here’s the 2018 list [Mind Body Green]
  7. Changing your habits is better for pain relief than pain killers [NPR]
  8. 10 trail runs to add to your bucket list [Runners World]
  9. How to build a big and bold salad, filling enough to call a meal [The Kitchn]
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