- Sports drinks are over hyped but according to this latest study they do work [Outside Online]
- Forget mindfulness, introception is where it’s at [The Cut]
- If you use a lot of garlic, this garlic chopping hack will come in handy [Food52]
- 11 ways to stay energized and focused throughout the day [Woman & Home]
- Why your brain needs idle time [Medium]
- How sleeping better can make you run better [Trail Magazine]
- What you eat is just as important as when you eat [Ted]
- While you feel worse at night [Time]
- The new gmail trick will allow you to reply to emails without opening them [Fast Company]
9 Things to Know this Week (15 February 2019)
By Zissy Lewin
