1. An important reminder never to look at another person’s body as fitspo and think twice before giving or taking advice geared towards achieving the look of someone else’s body [Amelia Boone Racing].
  2. What’s better, ramping up the intensity or length of your workouts? Scientists debate it out [Outside Online].
  3. 8 ways to curb procrastination [BBC].
  4. Natural solutions for migraines and now I’m purchasing some peppermint oil [Coveteur].
  5. Why you shouldn’t rely on motivation, an article summed up in the final sentence “Quit waiting for the light at the end of the tunnel—just light that thing up yourself” [Triathlete].
  6. Over the past week there has been a lot of talk about the new NHI Bill and none has been positive. If, and it’s a big if, it does come into affect in 2026, here’s how it will impact you and your medical care [Women’s Health].
  7. Keen to try make these roasted pumpkin seeds next time I crack open a pumpkin… or perhaps it would work with butternut seeds too [Food52].
  8. How to get a salon level blow-out at home. Point one is having a good hair dryer, which leads us to share this piece on the Dyson we’re still in love with [Goop].
  9. How peas became the front-runner in the race to replace meat and dairy [Time].
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