1. The Berlin Marathon is known as a race to watch and a race where World Records fall. This year, today, in fact, sees the greatest marathoner of all time, Eliud Kipchoge, the greatest distance runner of all time, Kenenisa Bekele, and the former world record holder in the marathon, Wilson Kipsang, square off to try and break the 2:02:57 marathon world record. Here’s why each of these men will (and won’t) win and break the record [Let’s Run]
  2. Three classic cheeses – cream cheese, cheddar and Blue Cheese turned vegan [Mind Body Green]
  3. Is it possible to be allergic to exercise? Rare, but possible [Men’s Health]
  4. A 5 step plan for open-shelving your kitchen [The Kitchn]
  5. It’s that time of year again to sharpen your Braai skills. This South African Braai guide which includes tips on braaiing chicken, veggie, tjops and steak will come in handy [Taste]
  6. Just 2.5 hours of exercise a week can help you live longer, and it’s not just exercise – any physical activity from walking to housework counts towards those 2.5 hours, so move more, sit less [Vox]
  7. The one-minute thing you can do for better bone health [Fitbit]
  8. Stunning photos of Knysna’s nature coming back to life [Good Things Guy]
  9. How to trick yourself into feeling awake after a bad night’s sleep [The Cut]
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