1. This is how a sleep deficit affects your athletic performance [Triathlete]
  2. These illustrations teach you how to navigate using trees, the moon , nd even birds. It’ll make you look at the direction that birds face and trees grow in a whole new light [Atlas Obsura]
  3. The biggest mistake you’re probably making in your training is running your long slow distances too fast [Kona Edge]
  4. The ultimate egg guide from how to know if your eggs are fresh to the learning to make the perfect poached egg [Taste]
  5. Feeling stressed? Talking to yourself in the third person can actually help [The Cut]
  6. Baked apples stuffed with nuts and topped with yogurt, hello wintertime dessert [Wellness in the City]
  7. What’s the female equivalent of the 4 minute mile or sub 2-hour marathon? These are two huge benchmarks in running which are largely male-focused. Here’s how running activist Sally Bergensen thinks we need to change the narrative around women’s sport [Outside Online]
  8. 4 reasons why your bodies sore and what to do about it [Mind Body Green]
  9. Chrome extensions to download for students and really anyone who uses a laptop for work. Ps. we use Grammarly, which is a great tool for checking your spelling and grammar before posting or sending emails [Make Use of]
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