1. “When we focus less on fixing what we consider to be inadequacies and more on reinforcing our strengths, we can realize potential we didn’t even know we had.” How Allie Kieffer forgot about doing the right things and instead did what was right for her and how that turned her into one of the best runners in the world. [NY Times]
  2. 51 things to do in Cape Town this summer [Minky’s]
  3. The 5 most common regrets people have [Inc]
  4. 4 challenging swimming drills for triathletes [Triathlete]
  5. The secrets of ultra endurance athletes [BBC]
  6. A genius DIY bag sealer [Food&Wine]
  7. Longevity has little do with genetics [Wired]
  8. Retinoids are one of the most effective ingredients when it comes to anti-aging products. This is the history of  them, how they work, what they do and how to use them. [Dermastore]
  9. How to end tech neck [Goop]
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