The sad reality of weight loss is that most people gain back the weight they worked so hard to lose. Beyond the Biggest Loser study that revealed how one’s metabolic rate decreases incredibly after losing a lot of weight, these 5 factors have a huge part to play in our inability to keep weight loss off. [The Washington Post]
Kenya in the running world connotes images of small, lithe and phenomenally fast runners who regularly place at some of the biggest races around the world whilst setting world records. For all that, majority of Kenya’s runners live in poverty. Enda, a social entrepreneurial company is looking to change that. They’ve launched a Kickstarter campaign to fund a high performance running shoe made in Kenya to benefit Kenyans. [FastCo.Exist]
Throw things into a jar before bed, pop into the fridge and wake up to a scrumptious breakfast. It’s possible with these Berry and Buckwheat Bircher Muesli Jars. [A foodie Lives Here]
Copywriter, content creator and recipe developer that never misses #MorningMovement, loves to read and trawl foreign grocery stores. Zissy believes you don’t need an occasion to make a fancy meal, being alive is the occasion.