If recipes exist for avocado toast, I can write a “recipe” for a 3-ingredient smoothie bowl, one of which is water. Right?


I have never frozen litchis or added them to smoothie bowls, but an over abundance of litchis that needed to be used up meant thinking of ways to use them fast. Turns out, they freeze well and are great in smoothie bowls.


This smoothie bowl has no banana, but the mango gives it all the creaminess it needs. It’s light, refreshing and deliciously creamy. The litchi flavour shines through so proceed only if you’re a fellow fan of litchis.


Mango Litchi Smoothie Bowl

A 3 ingredient mango litchi smoothie bowls that contains no bananas but is ultra smooth!
Course: Mains
Dietary: Gluten Free, No Added Sugar, Nut Free, Vegan, Wheat Free
Servings: 1 serving


  • 1 C frozen mango chunks about 1/2 large mango cubed
  • 10 litchis pips removed and frozen
  • 1/2 C water


  • Peel your litchis and remove the pips and freeze them
  • Place frozen litchis and mango chunks in a blender along with water and blend until creamy. Top with fresh fruit or nuts.


Place liquid first in the blend to make it easier to blend


Mango Litchi Smoothie Bowl














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Recipe Rating

  • Agnès
    September, 9, 2019

    I’m not an english native speaker. Is “C” here for “Cup”.

    • Zissy Lewin
      September, 10, 2019

      Hi Agnes, yes C stands for Cup. Other abbreviations I use in recipes on here include:
      Tbsp = tablespoon
      tsp = teaspoon

  • Loren
    March, 8, 2019

    I think this is closer to a granita than a smoothie bowl 😉 But I will happily call it a smoothie bowl too! 🙂 It looks and sounds delicious! I love mango and I love litchi! 🙂