I’ve made many an overnight oat dish, but never have I used yogurt in it. Instead, I’ve done the classic combo of oats, nut milk and chia seeds; every so often adding fruits or spices to change the flavour. I came across this recipe which used yogurt instead of milk to make a 2 minute overnight oat breakfast a gut friendly start to the day. Yogurt is filled with probiotics, which your gut loves, add that to the fibre of the oats and you’ve got yourself a power start to the day. Not only that, but the yogurt makes the oats extra creamy.


I added some of the Good Life Maca + Raw Cacao + Hemp mix for extra flavour and a recovery boost. It’s an optional addition, but I liked the taste it gives it and I try adding Maca to meals and drinks after speed runs, as it helps with recovery.  Also, according to a podcast on Microbiome I happened upon, your microbiome likes hemp and chia seeds.


Probiotic Overnight Oats

All you need is two minutes before you go to bed to make a bowl of probiotic overnight oats. Made with probiotic filled yogurt, it's a creamy, easy and delicious way to start your day.
Course: Mains
Dietary: Nut Free, Refined Sugar Free, Vegetarian
Servings: 1 serving


  • 3/4 C plain yogurt
  • 1/4 C rolled oats
  • 2 tbsp milk
  • 1 tsp chia seeds
  • 1 tbsp Good Life Big & Bold - Maca + Raw Cacao + Hemp
  • 1 tbsp honey Fresh fruit, nuts and seeds for topping


  • Combine all the ingredients except for the toppings in a bowl and combine well. Cover and refrigerate overnight. The next day, remove from the fridge, give it a stir and top with fresh fruit, nuts and seeds.


Probiotic Overnight Oats




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