This roasted veg and grain salad, is the type of salad you can serve right away or keep in the fridge for a week of lunches. It’s got roasted vegetables, Bulgar Wheat, chickpeas and dollops of hummus. I used this Bulgar Wheat, which is already seasoned, making it easier for you. You can make your own hummus, or buy. If you’re making your own, I’ve included my go-to easy 5-minute recipe. I added pomegranates purely because they were in season. If you can get them, add them – they add a nice crunch. If not, it works just as well without.


Roasted Veg & Grain Salad with Hummus


Roasted Veg & Grain Salad with Hummus

Roasted vegetables, a grain and hummus creates a moreish meal. It can be served right away or divided and saved as meal prep for the week.
Course: Mains
Dietary: Dairy Free, Nut Free, Refined Sugar Free, Vegan
Servings: 4


Roasted Vegetables

  • 4 Beets
  • 4 caroots
  • 3 orange sweet potatoe
  • 2 Tbsp olive oil
  • 1 Tbsp honey / maple syrup
  • salt and pepper to taste

For Serving

  • 1/2 C Bulgar Wheat
  • 1 can chickpeas drained and rinsed
  • 1 pomegranate seeds only (optional)
  • hummus homemade or store bought


  • 1 can chickpeas drained and rinsed
  • 1/4 C tahini paste
  • 1 clove garlic minced
  • 1/2 lemon juiced
  • 2-3 Red Tabasco
  • Salt to taste


  • Preheat the oven to 200C.
  • Peel the beets, carrots and sweet potatoes.
  • Dice the vegetables into cubes and add to a bowl.
  • Add olive oil and maple syrup / honey to the vegetables and toss to coat well.
  • Distribute evenly on a baking sheet.
  • Bake for 20-30 minutes, until vegetables are cooked through and slightly browned. Remove and let cool.
  • While the vegetables are cooking prepare the rest of the ingredients.
  • Add bulgar wheat to a pot with 1 Cup of boiling water. Bring to a boil and then reduce to a simmer for 10 minutes until Bulgar is tender, soft and the water has dissolved. Remove and let cool.
  • If you’re making your own hummus, make it now.
  • To serve, add Bulgar wheat to a large serving plate. Top with vegetables, chickpeas, pomegranates (if using) and hummus.


  • Add all the ingredients to a blender and blend until smooth. Add more water to reach your desired consistency. Adjust season to taste.


Roasted Veg & Grain Salad with Hummus

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