Caster Semenya on Self-Love, Knowing Your Worth and Fighting the IAAF
By Zissy LewinCaster Semenya is one of South Africa’s most successful professional athletes. She’s ...
Nichola Mohr on her plans to become the first South African Rider & Horse Pairing in the Olympics Dressage
By Zissy LewinNichola Mohr plans on becoming the first South African pairing of horse ...
The Link Between Mental Strength and Athletic Performance
By Zissy LewinIn 1954, after trying and failing time again to break the elusive ...
Ursula Grobler: Chasing Childhood Dreams
By Zissy LewinIn his famous talk “The Last Lecture”, Randy Pausch speaks about “Really ...
You Can’t Row it Alone: Conversations with 3 Team RowSA Olympic Medallists
By Zissy Lewin“Many of my rowers wouldn’t make the cut physiologically in many of ...
Lebogang Shange: From Township to Rio, how Race walking changed his life
By Zissy LewinPeople on the internet have strong feelings about race walking. And they’re ...
Chad Ho on Marathon Swimming, Lessons, Sacrifices and that Top 10 Olympic Finish
By Zissy LewinOn August 16, Chad Ho swum to tenth position in the Olympic ...
Dear Future Olympians, Advice from 2016 Olympic Athletes
By Zissy LewinDo you know what Olympians have in common with each other no ...
Wenda Nel and the Hurdles of Becoming an Olympian
By Zissy LewinLike most young girls, Wenda Nel grew up wanting to do what ...
The Cheat Meals of Elite Athletes
By Zissy LewinElite athletes keep a pretty rigid schedule. From training to what they ...
Henri Schoeman Born to be an Olympian
By Zissy LewinIn the quarter century that Henri Schoeman’s been alive, there’s never been ...
Mari Rabie – the Triathlete is Back and Headed for Rio 2016
By Zissy LewinWhen Mari Rabie was a little girl, Elana Meyer gave her and ...
Marc Mundell: Walking into Rio 2016
By Zissy LewinMy first memory of the Olympics is watching the Atlanta Olympic Games ...
Dominique Scott-Efurd’s Whirlwind Journey to Rio 2016
By Zissy LewinEver since she was a little girl growing up in Cape Town, ...