Upside smoothie Jars are the grab and go answer to smoothie bowls.


You can make it with any smoothie bowl recipe – make sure the smoothie is thicker so it’s easy to scoop out with the granola.


I added in a scoop of plant-based protein, which you can leave out or add in some hemp seeds if you want extra protein in the smoothie. I also added a teaspoon of ashwaganda, but you can skip it or replace with your favorite adaptogen.


I used a homemade granola, but any works or you can just use some chopped nuts, dried fruit and coconut chips instead.


Upside Down Smoothie Jar

Turn your smoothie bowl upside down for a grab and go smoothie jar.
Course: Beverages
Dietary: Dairy Free, No Added Sugar, Vegan
Servings: 1 serving


  • 3/4 C plant / nut milk
  • 1 C fresh or frozen blueberries
  • 1 banana peeled, sliced and frozen
  • 1/2 C Kale
  • 1 scoop plant protein powder optional
  • 1 tsp ashwaganda optional
  • 1/4 C granola


  • Blend all smoothie ingredients in a blender until smooth
  • Pour granola into a jar, top with smoothie. Eat immediately or keep in the fridge until you’re ready


Upside Down Smoothie Jar




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