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Fish and Red Pepper Traybake

This delicious fish tray bake made with just 10 simple ingredients from The Tinned Tomatoes Cookbook will become a favorite weekday dinner dish.
Course: Main Course
Dietary: Dairy Free, Gluten Free, No Added Sugar, Nut Free, Refined Sugar Free
Make This for: Dinner
Servings: 4

Ingredients

  • 1 large onion chopped
  • 2 red peppers deseeded and chopped
  • 4 garlic cloves sliced
  • 3  tablespoons olive oil
  • 1 400g tin chopped tomatoes
  • 1 teaspoon dried mixed herbs
  • 75 grams black olives roughly chopped
  • 4 hake/cod fish fillets
  • salt and pepper to taste

Instructions

  • Preheat the oven to 180C.
  • Put the onion, red peppers and garlic cloves into a roasting sheet pan and toss them with 2 tablespoons of olive oil. Roast in the preheated oven for 15 minutes, then mix up the vegetables and return the tin to the oven to roast for a further 10-15 minutes or until soft and slightly golden.
  • Pour the tomatoes over the vegetables, then mix in the dried herbs and olives and season well. Roast in the oven for 5 minutes.
  • Lay the fish fillets on top of the vegetables, gently pushing them down into the tomato sauce. Drizzle the remaining olive oil onto the fish and season the fillets on top. Roast for 12-15 minutes or until the fish is cooked through.
  • Scatter the chopped parsley over the fish. Serve with lemon wedges to squeeze over and some roasted potatoes or crusty bread alongside if you’d like.