Gut Healing Golden Milk
A bullet proof, gut healing golden milk with Turmeric and coconut oil. Comes together in 5 minutes, and is gluten free, vegan, nut free and refined sugar free.
Servings: 1 serving
Ingredients
- 1 C light coconut milk
- 1 C filtered water
- 1 tbsp coconut oil
- 1 tbsp maple syrup
- 1 tsp turmeric
Instructions
- Add all ingredients to a small pot and heat over a low flame, stirring every few minutes until the mixture is fully heated up.
- Transfer the mixture to a heat proof blender and blend it. Alternatively, you can use a stick blender and blend straight in the pot. This helps fully combine the ingredients, especially the coconut oil and gives you a nice froth.
- Pour into a mug and enjoy.