Nkrakra, a light Ghanaian Soup with Chicken from Zoe’s Ghana Kitchen
A light and spicy broth with chicken and vegetables. Wholesome, warming and perfect for chilly winter days.
Course: Mains
Dietary: Dairy Free, Gluten Free, No Added Sugar, Nut Free
Servings: 4
Ingredients
4bone in skinless chicken thighs
1onionfinely diced
handfulthyme sprigs
4-5guinea peppers cracked open
1teaspoonextra-hot chili powder
3garlic clovesfinely diced
500mluncooked Chalé saucerecipe below
1litrechicken stock
freshly ground black pepper
400gramsmixed and peeled (where appropriate) vegetablesI used sweet potato, carrots and white cabbage
Chalé sauce
400gramscanned tomatoes
2red bell peppersroasted and skin peeled off
2tablespoonstomato paste
1smalloniondiced
5cmpiece fresh gingergrated
1smallred Scotch Bonnet chiliuse half and remove the seeds for a less spicy sauce.
½teaspoondried chili flakes
3garlic cloves
saltto taste
Instructions
Place the chicken in a large heavy-based saucepan or flameproof casserole dish with the onions, thyme, guinea peppers, chili powder, garlic and 1 teaspoon of salt. Cook together over a low heat, partially covered, until the juices start to run from the chicken.
Pour the Chalé sauce over the chicken mixture, then cover and simmer for about 30 minutes until the chicken juices run clear.
Stir in the chicken stock and bring to a boil. Reduce to a simmer, add your choice of vegetables and simmer for one hour until the chicken is tender. Season to taste with black pepper.
Serve alone or with crusty sourdough bread.
Chalé sauce
Place all the ingredients into a blender and blend until you have a fairly smooth paste.