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Nkrakra, a light Ghanaian Soup with Chicken from Zoe’s Ghana Kitchen

A light and spicy broth with chicken and vegetables. Wholesome, warming and perfect for chilly winter days.
Course: Mains
Dietary: Dairy Free, Gluten Free, No Added Sugar, Nut Free
Servings: 4

Ingredients

  • 4 bone in skinless chicken thighs
  • 1 onion finely diced
  • handful thyme sprigs
  • 4-5 guinea peppers cracked open
  • 1 teaspoon extra-hot chili powder
  • 3 garlic cloves finely diced
  • 500 ml uncooked Chalé sauce recipe below
  • 1 litre chicken stock
  • freshly ground black pepper
  • 400 grams mixed and peeled (where appropriate) vegetables I used sweet potato, carrots and white cabbage

Chalé sauce

  • 400 grams canned tomatoes
  • 2 red bell peppers roasted and skin peeled off
  • 2 tablespoons tomato paste
  • 1 small onion diced
  • 5 cm piece fresh ginger grated
  • 1 small red Scotch Bonnet chili use half and remove the seeds for a less spicy sauce.
  • ½ teaspoon dried chili flakes
  • 3 garlic cloves
  • salt to taste

Instructions

  • Place the chicken in a large heavy-based saucepan or flameproof casserole dish with the onions, thyme, guinea peppers, chili powder, garlic and 1 teaspoon of salt. Cook together over a low heat, partially covered, until the juices start to run from the chicken.
  • Pour the Chalé sauce over the chicken mixture, then cover and simmer for about 30 minutes until the chicken juices run clear.
  • Stir in the chicken stock and bring to a boil. Reduce to a simmer, add your choice of vegetables and simmer for one hour until the chicken is tender. Season to taste with black pepper.
  • Serve alone or with crusty sourdough bread.

Chalé sauce

  • Place all the ingredients into a blender and blend until you have a fairly smooth paste.