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Pantry Staple Tomato and Chickpea Soup

A quick and easy tomato chickpea soup using pantry staples!
Course: Mains
Dietary: Dairy Free, Gluten Free, No Added Sugar, Nut Free, Refined Sugar Free, Vegan, Vegetarian, Wheat Free
Servings: 4 servings

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 purple onion finely diced
  • 2 celery stalks chopped
  • 3 cloves garlic minced
  • 1 tablespoon smoky paprika
  • 2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 can diced tomatoes
  • 1 can chickpeas drained and rinsed
  • 1 tablespoon tomato paste
  • 2 cup water

Instructions

  • Heat up the olive oil in a large pot.
  • Add the onions, celery and garlic and sauté on a low heat for 8 minutes.
  • Add in the thyme, paprika, salt and pepper and sauté for another 5 minutes until all the ingredients are soft and fragrant.
  • Add in the diced tomatoes, chickpeas, tomato paste and water and stir to mix.
  • Bring to a boil and then simmer for 15 minutes.
  • Remove from stove and blend the soup using either a stick blender or jug blender. For a chunky soup, blend / pulse to allow some chunks to remain. For a smooth soup, blend until it’s fully smooth (a jug blender will give you a smoother soup, while an immersion blender is better for giving you a chunkier one).
  • Serve hot with fresh herbs or fresh bread.