1. If you’re training for a big race this is a good article on nutrition, why “clean eating” isn’t always good for performance and why nutrition rules sometimes need to be broken. [Outside Online]

 

2. 10 ways to organise your books (guesses for our favourite method). [Home and Gardens]

 

3. Five ways to soothe a mind overstimulated by anxiety, stress and streams of information. [NY Times]

 

4. An informative read on calories and what they really are. [Born Fitness]

 

5. The trick to measuring out sticky ingredients is oiling your measuring cups. [Bon Appetit]

 

6. 11 ways to make a small room look larger. [Food52]

 

7. Should you foam roll before or after a workout? [Bustle]

 

8. How to get a perfect slicked back ponytail. [Mind Body Green]

 

9. 3 ways to increase iron absorption. [Well + Good]

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