The Lumeo Pro 230 is the best Running Headlamp We’ve Tried{Review}
By Feige LewinWe took the Lumeo pro 230 on the road to see how ...
Bob & Brad C2 Pro Heat + Ice Massage Gun Review
By Feige LewinOver the past year we have come to love Bob and Brad ...
3 Beginner Ice Skating Tips
By Zissy LewinWhen Feige arrived home from ice skating with friends one Sunday and ...
Reebok Nano X4 Training Shoes {Review}
By Zissy LewinThe Reebok Nano X4 training shoes are the latest model in the ...
Bob & Brad Air 2 Mini Massage Gun Review {and a discount code}
By Zissy LewinYou’ll remember the name Bob and Brad from our review of their ...
6 Tips on how to get through the Comrades Marathon
By Zissy LewinInternational water activist, Mina Guli, knows a thing or two about long-distance ...
Bob and Brad Q2 Mini Massage Gun Review
By Feige LewinBob and Brad, self described as the most famous physiotherapists on the internet started ...
Hyperice Hypervolt 2 Review
By Zissy LewinThe Hyperice Hypervolt 2 is the second-generation massage gun from Hyperice. Their ...
How to Prepare for a Hike from Hiking Cape Town
By Zissy LewinHiking has become something I love to do, especially when travelling. I ...
Testing the Most Supportive Sports Bra from Body Kind
By Zissy LewinBody Kind is an athleisure range by Lisa Raleigh that celebrates and ...
Peruse Before You Move: The Movement Empire
By Zissy LewinLooking for a new fitness class or seen one and not sure ...
Ryan Sande’s Ultra Marathon Trail Run Training Tips
By Zissy LewinUltra-Marathon Trail running races are fast becoming more popular, with more trail ...
Turning Exercise into a Habit
By Zissy LewinI truly love to exercise. Before you roll your eyes, let me ...
Ask The Expert: How to Treat a Sprained Ankle
By Zissy LewinThere are few feelings worse than the moments after you’ve fallen or ...
Landie and Christiaan Greyling Spill Their Trail Running Tips Ahead of MaxiRace SA
By Zissy LewinSouth Africa’s Trail Running Super Couple Landie and Christiaan Greyling are sharing ...
The Best Sports Face Masks for Running, Cycling and Gym
By Zissy LewinThe facemask has become the accessory of 2020. It hit the consumer ...
Listen, Learn, Do: How to Train According to Your Menstrual Cycle
By Zissy LewinWe listen to podcasts daily. They range from listens purely for entertainment ...
4 Yoga Phrases I’m Still Trying to Grasp
By Zissy LewinWhat’s easier to master, yoga phrases or yoga poses?Read More
My Lockdown Exercise Routine
By Zissy LewinOn the first Sunday of Lockdown, some 4 Sundays ago, I put ...
Exercises to help you get stronger during Lockdown
By Zissy LewinWith running being prohibited during lockdown and most of us not having ...
An at Home Resistance Bands Workout
By Zissy LewinResistance bands are elastic bands used to create resistance during exercise or ...