Peruse before you Move: Bounce Fit Review
By Zissy LewinAbout Bounce Fit Bounce Fit Rebound trampoline exercise classes are part of ...
Race Review: The Picaroon
By NutreatsArticle by Chris Wilcock The Event Having a fondness for quirky events I entered ...
Can High Tech Fitness Gear Wire you to Perform Better?
By Feige LewinYou don’t realise just how far high tech fitness gear has come ...
4 Comrades Marathon Runners on their favourite Part of the Ultimate Human Race
By Zissy LewinI remember when Feige and I announced to our family that we ...
I tried a Guided Mindful Run and it was anything but Mindful
By Zissy LewinIn March, Nike announced a partnership with Headspace – the mindful app ...
Midmar Mile Diary Part 2: What Open Water Swimming is Really Like
By Zissy LewinAn hour drive, a few hours sun tanning, 1200m swimming, hundreds of ...
Midmar Mile Diary: Jumping into the Deep End
By Zissy LewinA diary of a first time Midmar Mile hopeful, part 1Read More
Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time
By Zissy LewinIn 2014, Ryan Sandes and Ryno Griesel ran 220km across the Drakensburg ...
We Tried Krav Maga and Learnt the 5 Best Self Defence Moves
By Zissy Lewin“We’re not training you to look pretty, we’re training you to survive.” It’s ...
We tried Life Baby Hydrotherapy
By Zissy LewinIt’s a big day for me. I’ve been informed I’m off to ...
Running Tips from Everyday Runners
By Zissy LewinStart running and you’ll realise that running tips are a dime a ...
Physical Exercise with a Baby
By NutreatsArticle by Mushkie Katz Really want to make physical exercise part of your ...
Nutreats Reviews: The ASICS GEL NIMBUS 19
By Zissy LewinThe ASICS Gel Nimbus 19 is ASICS’ neutral running shoe. The latest ...
We tried Fitkey for a Month
By Zissy LewinJuly was Budget Month, which meant a budget themed challenge was in ...
6 Personal Trainers share their Best Exercise Move
By Zissy LewinWhen it comes to exercise, a full workout that includes a warm-up, ...
6 Mountain Biking Beginner Tips for the Fedhealth MTB Challenge
By NutreatsArticle by Gabriella Brondani This September sees the return of the third Fedhealth ...
Why the Nike+ Training Club is the best budget app
By Feige LewinWhen I was writing what to know before downloading fitness apps I ...
The 5 Best Leggings Your Legs will love
By Zissy LewinAfter a good sports bra, the legging is one of the most ...
5 Free Ways to Exercise
By Zissy LewinWorking out alone can get lonely and boring, but workout classes can ...
The 6 Biggest Active Wear Trends of 2017
By Zissy LewinActive wear has shifted from the gym and fitness studios to high ...
What you should know before downloading fitness apps
By Feige LewinOne of the biggest fitness trends of 2017 is fitness apps aka. ...