Kyle Buckingham on Going Pro, Triathlons and Ironman South Africa
By Zissy LewinThis weekend, thousands of athletes, professional and recreational, will descend on East ...
A Race Report in Short Stories
By Zissy LewinThis past Sunday we did the Lake Heritage Water Festival 1200m open ...
Musings From the Almost Last but not Last Swimmer
By Zissy LewinI finished a 3km open water swim. Finished is the important word. ...
Fitness Splurges: A Thread
By Zissy LewinA splurge is defined as “an act of spending money freely or ...
Listen, Learn, Do: An Activated Stretch Routine Changed My Running
By Zissy LewinWe listen to podcasts daily. They range from listens purely for entertainment ...
Let Us Explain: How to Use A Foam Roller
By Zissy LewinA foam roller was one of the first accessories I bought when ...
Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer
By Zissy Lewin“Never miss a Monday” and “No pain No Gain” are slogans often ...
Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery
By Zissy LewinWhen it comes to protein in the context of exercise or sport, ...
Peruse Before You Move: Easy Stretch SA
By Zissy LewinAbout Easy Stretch SA Easy Stretch SA is the first stretching school in ...
Chris (gently) Reviews: The Paddling Race With Vagabond Kayaks
By NutreatsThe all new paddling race by Vagabond Kayaks gives you another reason ...
Peruse Before You Move: Switch 90
By Zissy LewinAbout Switch Playground Created by Steve Uria, Switch Playground has grown a cult ...
Peruse Before You Move: SUP Joburg
By Zissy LewinAbout SUP Joburg SUP Joburg is a group of passionate SUPPERS (Stand Up ...
What’s Your Best Fitness Purchase?
By Zissy LewinWhat’s the best fitness purchase you’ve made? The thing you bought that ...
A Midmar Mile Race Diary
By Zissy LewinMidmar Mile is just a mile-long swim and is over in well ...
From One Novice to Another: Beginner Swimming Tips
By Zissy LewinI’ve been swimming since I can remember. According to the Talmud, a ...
Chris Reviews: The New K-WAY 38km SkyRun 2018 Event
By NutreatsArticle by Chris Wilcock Having turned 60 a week after the 2018 Golden ...
Doing SkyRun? Here’s how the Pros Prepare
By Zissy LewinThis weekend in a small town in Eastern Cape called Lady Grey, ...
The Local Active Wear Brands we Discovered on Instagram
By Zissy LewinIf you take Instagram as a source of news and trends, then ...
6 Things I love about the Garmin Vivoactive 3 Smartwatch (and the one thing I don’t)
By Zissy LewinSport watches are big deal purchases. Not only are they expensive (try ...
What Body Balancing Taught me about Back Pain, Stress and Doing Less
By Zissy LewinI walked into my first Body Balancing Session with Alon Davidow a ...
6 Reasons To Love Ultra Marathons
By NutreatsArticle by Catherine Black I recently completed my first Two Oceans ultra marathon. ...