1. Surprising way your fitness data can (and is) being used [Outside Online]
  2. A 5-minute breathing technique used by navy seals to stay clam and focused. It reminds of a breathing exercises a yoga teacher did, and calming it is [Time]
  3. What’s better for you, running outside or on a treadmill. For me it’s outside, no matter what the “studies” say [Greatist]
  4. These DIY light fixtures will brighten up any room [Brit + Co]
  5. Cooking tips from the pros [Taste]
  6. Everything you need to know about preserving food [Garden & Home]
  7. Intermittent Fasting is gaining popularity. If you want to give it a try, here’s how to do it right [Mind Body Green]
  8. How your identity shapes the food you’re drawn to [NPR]
  9. 9 Apps that will make planning your next outdoor adventure better [Men’s Health]
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