- The one minute stair climbing test that’ll measure whether you’re getting enough exercise [Well + Good]
- 4 Instant Pot recipes to make over the festive season [Good Housekeeping]
- You’ll want to memorize these yoga moves as we head into the holiday season. They’re the one’s that help with digestion. [The Chalkboard Mag]
- How Google tracks your personal information and what Google knows about you. [Medium]
- Your guide to at home fermentation [Outside Online]
- The scientific secrets to curing jetlag [TIME]
- It’s not healthier for you, and doesn’t come from the Himalaya’s, but pink Himalayan salt has exploded in popularity. Here’s how pink salt took over millennial kitchens (including ours) [The Atlantic]
- How your memory stays sharp as you age [Ted]
- The secret to making better resolutions [Greatist]
9 Things to Know This Week (14 December 2018)
By Zissy Lewin
