1. An informative look at the leading Covid vaccines as well as definitions of words to know like antibody, efficacy rate and trial protocol. [NY Times]


2.  ‘The brutal paradox in a marathon is that right when you can sniff the finish line, usually between mile 20 and mile 22, the race invariably feels the longest. The same is likely to be true with COVID-19. Cases are rising and fatigue from far-reaching lifestyle modifications is building. We may be done with most of the race, but there is a good chance the final stretch will feel like forever.” These six principles to help you get through it provide some great advice. [Outside Online]


3. A running shoe expert on how to choose a pair of running shoes. [Trail Magazine]


4. To fix your posture, sit like a kid.  Something I read and want to try implement. [Elemental]


5. “In practicing meditation, we’re not trying to live up to some kind of ideal—quite the opposite. We’re just being with our experience, whatever it is…. Awakeness is found in our pain, our confusion and our wisdom, available in each moment of our weird, unfathomable, ordinary everyday lives.” – from tips on meditating and practicing mindfulness. [GQ]


6. 8 easy ways to brighten someone’s day during a pandemic. [Wit and Delight]


7. How to be a better listener. [Mind Body Green]


8. Hand washing mistakes you’re probably making that are wrecking you skin. [Well + Good]


9. How to maximize space in a small kitchen. [Food52]

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