1. How to use 5 Litres of water to wash your hair, face and body, brush your teeth, shave and flush the toilet [Good Things Guy]
  2. Rob Hewitt survived 75 hours in the ocean alone after drifting away from the shore during a diving excursion. Here’s how he survived (and what happens to your body in freezing water) [Outside Online]
  3. 10 women on living with ADHD [The Cut]
  4. 3 Running moms share how they kept fit during pregnancy [Biogen]
  5. How to run 100 miles [Trail Magazine]
  6. How to ferment anything. Which goes on my list of things I want to make after I tick off sourdough [Mind Body Green]
  7. The myths, lies and statistics of free higher education in South Africa [Quartz]
  8. What to do with grapefruits you don’t want to eat [Food52]
  9. 3 smoothie bowls to recharge, refresh and refuel your mornings [Lorna Jane]
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