1. Earlier this week, ASA announced the South African Team for the 2017 IAAF World Senior Championships in London. An announcement that has caused an uproar in the athletic community as some athletes who passed IAAF standards, but failed to qualify according to ASA standards were left out of the team, whilst others who also passed IAAF but not ASA standards were put on. Included on the list of those omitted are Olympians Dominque Scott and Marc Mundell. In this open letter, Dr Ross Tucker explains what the issues with selection are and how this is going to negatively impact future South African athletes [Sport Scientist]
  2. Flashback to what popular websites used to look like. Pinterest wins for best transformation [Business Insider]
  3. A guide to flatbread, including recipes [Taste]
  4. If you’ve ever had a bikini adjust itself while swimming or as you emerged from the water, you’ll want to get your hands on these bikinis. Made from a skin gripping fabric, they’ll never fall off, no matter what. [Outside Online]
  5. The 5 best self-defence moves for runners [Runners World]
  6. The tiny tweak that’ll make your workouts more effective [ Well + Good]
  7. Want to try these vegan banana chocolate chunk muffins using aquafaba as a binder [Anett Velsberg]
  8. These are the funniest words in the English language, starting with Booty [Science of Us]
  9. Can you really use apple cider vinegar to treat acne? [Women’s Health SA]
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