1. We are producing and consuming more food than ever, and yet our modern diet is killing us. Here’s how food has changed over the years and what we need to do to go away from over consumption of unhealthy foods to getting back to smaller whole food options [The Guardian]
  2. How to know if your running injuries are because of tightness or weakness [Runner’s World]
  3. 8 things everybody should know about measles [Vox]
  4. “To live well, it’s not enough to simply fall into enjoyment occasionally; we should pursue the joyful activities that make us happy and make life worthwhile. There is nothing inherently sinful in having fun.” – this piece explores the idea of inserting enjoyment into our everyday lives without feeling guilty for doing so. [Quartz]
  5. The truth behind common pregnancy workout myths [Wellness in the City]
  6. The secret language of pilots [Time]
  7. Beat deafness. Why some people just can’t dance [Greatist]
  8. People today are about 10 percent heavier than people were in the 1980s, even if they follow the exact same diet and exercise plans. Here’s 3 theories as to why [The Atlantic]
  9. Multi-tasking makeup tips [Well + Good]
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