1. How the Jenna Lowe Trust is continuing to do amazing work in her memory [Good Things Guy]
  2. Something I’m still attempting to do – how to manage your email efficiently [Quartz]
  3. 8 Stretches to release tight hips and if you cycle or run frequently there’s a high chance you need this [Mind Body Green]
  4. Productivity lessons we can learn from artists and entrepreneurs which can be applied not only to general life, but to your training [Outside Online]
  5. How to make your own cream cheese [Taste]
  6. Breaking news for anyone who’s ever sent a message, photo, voice note to the wrong whatsapp person or worse a group. Whatsapp now allows you to delete a message within 7 minutes of sending it. The catch? Both you and the person you sent it to have to have the feature and the latest version of whatsapp. I tried it and it worked but the person will see that a message has been deleted! [Fast Company]
  7. Forget everything you know, ice baths are not the road to recovery. Warm baths are. Yes, scientists have concluded research in favour of hot over cold for recovery. [NY Times]
  8. Why some people get immense satisfaction from watching gross-out videos on Youtube made popular by Dr Pimple Popper [The Cut]
  9. Natural Remedies for dry skin [Well + Good]
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