1. Try new things. Not too much. Mostly experiences. [The Atlantic]
2. Dr. Aviva Romm on the 10 things she wishes women knew about their health and hormones. [The Chalkboard Mag]
3. 7 ways to actively engage in rest. [Joe Holder]
4. If you’ve ever wondered about living in the Artic circle or having 24 hours of daylight, Cecilia Blomdahl is the Tik Tok star to follow. [Outside Online]
5. Turns out having a cup of coffee moments after waking isn’t the best time to be drinking if it’s the caffeine boosting benefits you’re after. [Mental Floss]
6. The secret to fluffy scrambled eggs is lemon?! [Well + Good]
7. “We think motivation leads to action, when — in reality — taking action increases motivation.” From how to overcome lost motivation. [Born Fitness]
8. 8 things to know before growing your own herbs. [Food52]
