1. Try new things. Not too much. Mostly experiences. [The Atlantic]

 

2. Dr. Aviva Romm on the 10 things she wishes women knew about their health and hormones. [The Chalkboard Mag]

 

3. 7 ways to actively engage in rest. [Joe Holder]

 

4. If  you’ve ever wondered about living in the Artic circle or having 24 hours of daylight, Cecilia Blomdahl is the Tik Tok star to follow. [Outside Online]

 

5. Turns out having a cup of coffee moments after waking isn’t the best time to be drinking if it’s the caffeine boosting benefits you’re after. [Mental Floss]

 

6. The secret to fluffy scrambled eggs is lemon?! [Well + Good]

 

7.  “We think motivation leads to action, when — in reality — taking action increases motivation.” From how to overcome lost motivation. [Born Fitness]

 

8. 8 things to know before growing your own herbs. [Food52]

 

9. How to deal with revenge bedtime procrastination. [Self]

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