1. “One thing about racing is that it hurts. You better accept that from the beginning or you’re not going anywhere.” – some great advice about handling running pain (not injuries) like a pro I’ll be using. [Outside Online]

 

2. Why reaching your goals doesn’t always make you feel good. [The Atlantic]

 

3. If you’ve ever wondered how books get made, this is incredibly cool to see (even if you’ve never wondered). [NY Times]

 

4. 5 financial wellness tips. [The Good Trade]

 

5. How bad posture causes pain and what to do about it. [The Chalkboard Mag]

 

6. “Sometimes “help” should come not in the form of social media activism but, instead, in the form of quiet contemplation. Reading and learning about the history of the conflict.” – a line that stood out in this op-ed by a Ukrainian student studying in New York. [Teen Vogue]

 

7. A guide to pre-heating your oven. How long it needs, why you need to do it and when you can skip it. [Bon Appetit]

 

8. Skincare tips pre-flight, during-flight and after-flight. [W Magazine]

 

9. 5 things never to do with Aluminum foil. And because there’s an exception to all rules, you can toss out #2 when making Sarah Kieffer’s famous pan-banging cookies. [The Kitchn]

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