1. “You hear a lot about brain training or doing crossword puzzles [for cognition], but I don’t think there’s any one magic activity. The key is being engaged—physically, cognitively, and socially—throughout life.” – how to keep your brain younger. [Goop]
  2. 33 ways to kickstart healthier habits. [Mr Porter]
  3. The 6 best substitutes for eggs in baking and cooking. [Well + Good]
  4. One for the ultra runners – why Camille Heron believes that long training runs are overrated. [Trail Runner Mag]
  5. The link between workaholism and mental health plus 3 steps to take if you struggle to take down time. [The Atlantic]
  6. There’s a right way to load a dishwasher and it’s back to front. [Bon Appetite]
  7. 10 Freeze & Reheat Meals for When You Don’t Feel Like Cooking. [Food52]
  8. How to write better to-do lists. [NPR]
  9. 5 ways to deal with brain fog. [Vogue]
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