1. “It really isn’t about stopping procrastination. It’s about identifying the forms of procrastination that cause problems for you”. From this podcast on strategies for dealing with procrastination. [HBR]


2. So many good nuggets in this list of 103 bits of advice I wish I had known by a 70 year old. Like this: The best way to get a correct answer on the internet is to post an obviously wrong answer and wait for someone to correct you.[KK]


3. How to keep calm and not freak out. [The Atlantic]


4. The snowball method to clearing debt. [22Seven]


5. Notes on a war, by Lina from Kyiv, Ukraine. [Spike Art Magazine]


6. What scientists are learning about exercise and immune health. [Goop]


7. 5 scientifically proven ways to have more fun, which actually makes you healthier. [Outside Online]


8. Most people will tell you they hate voice notes and will never send them. If you’re anti-voice notes, this take may just change your mind. [The Good Trade]


9. If you’re looking for a gluten free all-purpose flour, try this DIY blend from ATK. [Cook’s Illustrated]

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