1. Freezing is easy, unfreezing not so much. Here’s a fantastic guide on defrosting food safely. [Bon Appetit]


2. This incredibly cool partnership between Imagined Earth and Easy Equities lets you  turn your recycling into shares. If you don’t have an Easy Equities account and want one, this explains how it works. [CN&CO]


3. The best friends can do nothing for you. [The Atlantic]


4. There’s a name for the blah you’re feeling: It’s called languishing. [NY Times]


5. The best children’s books about the environment. [Pan Macmillan]


6. It’s the end of a long day in front of the computer and you’re feeling off. Maybe you have a headache. Maybe you feel nauseous. Maybe you have cybersickness. [Glamour]


7. How to eat for your gut type. [Mind Body Green]


8. You may be familiar with prebiotics and probiotics, but do you know about postbiotics? [Goop]


9. If you’re an avid hiker or mountain climber, these tips and resources from the Mountain Club of South Africa can prove invaluable if you find yourself lost or injured. [Trail Magazine]

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