The 6 Biggest Active Wear Trends of 2017
By Zissy LewinActive wear has shifted from the gym and fitness studios to high ...
What you should know before downloading fitness apps
By Feige LewinOne of the biggest fitness trends of 2017 is fitness apps aka. ...
I tried DIY toner
By Feige LewinToner is used to aid in the cleansing process of your face. ...
The easiest 2 things you can do right now for healthy skin
By Feige LewinWhen skin doesn't look perfect our natural first reaction is to reach ...
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You can now Inhale Your Vitamins [+ Inhale Health ™ Giveaway]
By Zissy LewinThey come in sleek, brightly coloured boxes, screaming “ENERGY” and “VITAMIN”. I ...
Does not washing your hair help it grow?
By Feige LewinI’ve encountered enough articles and podcasts penned by flowing haired goddesses claiming ...
Recreational Activities That Define Us
By Zissy LewinIf you could do only one type of recreational activity what would ...
Our Post Comrades Recovery Game Plan
By Zissy LewinComrades is 3 weeks away, which means by now your race and ...
How to choose your skincare routine
By Feige LewinHow do you know what you are using is right for you? I’ve ...
The Myth of 8 Hours of Sleep
By Feige LewinEvery month we embrace a challenge related to our editorial theme. In January ...
Why You have lower back pain and what to do about it
By Zissy LewinIf you run regularly, chances are at some point you’ve experienced lower ...
Is an Infrared Sauna Worth the Hype? We tried it out
By Zissy Lewin“I love hitting the infrared sauna after a workout. It’s great for ...
Can Maca Powder Help You Recover Faster?
By Zissy LewinIn his first book, Thrive Foods, Brendan Brazier writes that adding Maca ...
Everything you need to know about sports massage
By Feige LewinGraeme McCallum’s athletic career started as a cyclist, and it’s where it ...
How Caroline Wostmann and Chris Cherry Recover after training
By Feige LewinWhile most of South Africa know of Caroline Wostmann, decidedly fewer know ...
6 Recovery Methods Rated from Least to Most Expensive
By Zissy LewinBeing Rest and Recovery month, we thought we’d go through 6 recovery ...
Ryan Sandes’ Tips for the Wings for Life World Run
By Zissy LewinThe Wings for Life World Run is global charity event to raise ...
I tried a week of Brazilian Jiu-Jitsu
By Feige LewinBy now you may have noticed that every month we set a ...
Athleisure Beauty in South Africa
By Feige LewinThese brands are targeting women who want to be able to integrate ...
Do you wear Makeup for Working out?
By Zissy LewinI’m standing in the middle of Ellis Park Stadium chatting to Liz ...
Cape Cross Fit’s Tash King on keeping fit During Pregnancy
By Zissy LewinTash King is a CrossFit Level 2, CrossFit Weight Lifting and CrossFit ...