This pomegranate lime oat soufflé is the type of breakfast you whip up over the weekend. It’s a bit too time intensive and finicky for during the week when you have time constraints. The lime, coconut and pomegranate are delicious together and create a creamy oat dish that is a “high end” version of regular baked oats.

If you can’t find pomegranates, replace them with berries and garnish with whatever extra toppings you have in your pantry.

Bake it in a large dish for a family style meal or in mini ramekins for easy to serve individual portions.


Pomegranate Lime Oat Soufflé

Dairy Free | Gluten Free | Nut Free A fancy take on baked oatmeal, this oat souffle has pomegranate and limes. Garnish with coconut and maple syrup for a lazy weekend breakfast.
Course: Mains
Dietary: Dairy Free, Gluten Free, Vegetarian, Wheat Free
Servings: 4 servings


  • 1 cup rolled oats
  • 3 cups almond milk
  • pinch Salt
  • 2 tbsp sugar
  • 1/2 tsp vanilla extract
  • 3 large eggs separated
  • 1 lime zested
  • 1 cup pomegranate arils about 2 pomegranates seeded
  • maple syrup to serve (optional)
  • toasted coconut, hemp seeds to serve (optional)

You will also need

  • electric mixer


Nutrition based on 6 servings excluding toppings: 148 calories | 20g carbs (9g sugar) |6g protein | 5g fat
You can bake the soufflé in ramekins for single serve portions. Watch the cooking time as it will cook faster.
Pomegranate arils can be replaced by 1-2 cups of berries.
You can replace the almond milk with whole milk if you want it to be dairy.
If you are gluten free, ensure the oats are gluten free.


Recipe adapted from Sprouted Kitchen

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