1. The one time it’s ok to eat a lot of sugar. yes, sugar [Greatist]
  2. Speaking of sugar here’s a healthier snickers recipe [The Pretty Blog]
  3. This is why you should never drive on flooded roads [Vox]
  4. Two powerful words to say if you struggle with saying NO [Fast Company]
  5. 10 Easy meal prep ideas [It’s me Kirtsi]
  6. A habit of midnight snacking can actually increase your chances of sunburn ; here’s how[Quartz]
  7. How to be more flexible [Real Simple]
  8. The problem with nutrition secrets and the one diet secret you should be applying to your life [Born Fitness]
  9. Are endurance athletes more susceptible to getting Diabetes? This in depth article looks at the research and threads that support that argument and the actual science behind those fears. [Outside Online]
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