Between the Sheets is a cookbook filled with easy and inventive layered traybakes. There’s the classics like lasagne (so many lasagne’s! Savoury and sweet) and the not so classics like a falafel, halloumi and red cabbage stack and a fish n chips situation. It’s a cookbook that begged the question – does everything need to be layered? 

Dietary Notes

Nutreats_Tag_Medium_Orange

This cookbook is a mixed bag – there’s everything from meat to poultry, seafood, dairy and veggie options. In other words, no dietary restrictions.

Best For

Nutreats_Tag_Medium_Orange

Those who love lasagne – the vast majority of recipes are a lasagne of sorts.

Cooking Level

Nutreats_Tag_Medium_Orange

Beginner – recipes are simple and utilise easy to find ingredients. 

I’m sharing the recipe for the curried hake* and cauliflower bake, a cosy and flavorful dish. It’s a cozy flavourful dish perfect for a winter dinner.

*Her recipe uses cod, not hake. I picked hake based on availability.

Between Sheets  is published by Bloomsbury Publishing, distributed by Jonathon Ball Publishers . It is available here.

Between The Sheets by Sarah Wordie

Curried Hake and Cauliflower Bake

A layered hake and cauliflower bake with a curry sauce from Between Sheets
Course: Main Course
Dietary: Dairy Free, Gluten Free, No Added Sugar, Nut Free, Refined Sugar Free
Make This for: Dinner
Servings: 4 generous servings

Ingredients

  • 2 tablespoons coconut oil
  • 1 onion finely chopped
  • 2 teaspoons ground turmeric
  • 1 cauliflower leaves and stalks removed and florets chopped up into bite sized pieces
  • 400 grams Hake fillet
  • 70 grams curry paste
  • 1 400ml can coconut milk
  • 4-5 large potatoes
  • salt and freshly ground pepper

Instructions

  • Heat coconut oil in a frying over medium heat.
  • Add the onion and cook for 3 minutes or until softened. Add the turmeric and cook, stirring for a further minute. Reduce the heat to low, add the cauliflower and cook for 10 minutes or until slightly softened. Add a splash of water to the pan and stir in the cod chunks before adding the curry paste and coconut milk. Stir again to combine well and simmer over a low heat for 10 minutes until the fish is cooked through. Season to taste. Remove from heat and set aside.
  • Meanwhile, use a mandolin to cut the potatoes into thin slices.
  • Preheat the oven to 180C.
  • Cover the base of a 25 x 20 cm ovenproof dish with a layer of potato slices. Measure out 4 tablespoons of sauce from the curry mixture and set aside. Spoon half of the curried cod and cauliflower over the potato layer. Repeat these layers once more, then top with a third and final layer of potato slices. Finally cover the top potato layer with the reserved curry sauce.
  • Bake for 45-50 minutes or until the potatoes are soft. The top layer of potatoes should be golden and crispy.
  • Remove from oven and cool for 5 minutes until serving.
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