How to choose your skincare routine
By Feige LewinHow do you know what you are using is right for you? I’ve ...
The Myth of 8 Hours of Sleep
By Feige LewinEvery month we embrace a challenge related to our editorial theme. In January ...
Everything you need to know about sports massage
By Feige LewinGraeme McCallum’s athletic career started as a cyclist, and it’s where it ...
How Caroline Wostmann and Chris Cherry Recover after training
By Feige LewinWhile most of South Africa know of Caroline Wostmann, decidedly fewer know ...
The Girls of Brazilian Jiu-Jitsu
By Feige LewinThis month we tried Brazilian Jiu-Jitsu at Fight Fit Militia. Brazilian Jiu-Jitsu ...
I tried a week of Brazilian Jiu-Jitsu
By Feige LewinBy now you may have noticed that every month we set a ...
Athleisure Beauty in South Africa
By Feige LewinThese brands are targeting women who want to be able to integrate ...
Kirsten McCann, more than just a sportswoman
By Feige LewinAfter placing third in their semi-final (3 seconds ahead of the first ...
I tried to have The Perfect Day. And it was Less than Perfect
By Feige Lewin“Every day, we're confronted with a thousand choices that can impact our ...
The best Apps to keep you organised in 2017
By Feige LewinOne of my goals (not projects or resolutions) for 2017 is to ...
Why I’m choosing a New Year’s project instead of New Year’s resolutions
By Feige LewinThis year I’m redefining what New Year's resolutions mean to me and ...
The Do’s and Don’ts of Sports Nutrition
By Feige LewinTwo weeks ago I attended a talk on Sports Nutrition, presented by ...
How much sugar is in your favourite drink?
By Feige LewinThis Month is diabetes awareness month. This year’s theme got me thinking ...
A miracle solution for breakouts
By Feige LewinOn an academic level pimples are developed when oil glands (sebaceous glands) ...
Suits & Sneakers is Free Education
By Feige LewinSuits & Sneakers is a human development and informal learning event aimed ...
![Fun ways to get fit in JHB [No Gym Required]](https://nutreats.co.za/wp-content/uploads/2016/09/Fun-ways-to-get-fit-in-JHB-No-Gym-Required-560x420.jpg)
Fun ways to get fit in JHB [No Gym Required]
By Feige LewinOne of the hardest things about getting in shape is that it ...
How to balance living in the now and planning for the future
By Feige LewinLast week we introduced you to our September financial spring cleaning. This ...
How your Finances Affect your Health
By Feige LewinLately my mind has been preoccupied with the idea of a 360 ...
![Sitting all day is bad for you [we have a solution]](https://nutreats.co.za/wp-content/uploads/2016/08/DeskStand-01B-560x420.jpg)
Sitting all day is bad for you [we have a solution]
By Feige LewinI can’t count how many articles I have read that tell me ...
The Birth Control Accused of Ruining People’s Lives
By Feige LewinWhen I think about birth control I associate the feelings of safety, ...
5 Best Healthy Foodie Finds from the Good Food and Wine Show
By Feige LewinTake good food, good wine multiply it and cram it into a ...