We took a DNAlysis DNA Test and here’s what we Learnt
By Zissy LewinGenetics is at the forefront of science in the health arena today. ...
Choosing a Water Filter System with H2O International South Africa
By Zissy LewinLike many South Africans I’ve always believed that our tap water is ...
I tried a 3 Day Gut Reset and My Gut Hated It
By Zissy LewinI’ve been thinking about my gut lately and happened on a 3-day ...
What is the Microbiome and Why Does it Matter?
By Zissy LewinIt’s impossible to talk about gut health without coming across the word ...
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These KURO-Bo Koins are the answer to Bottled Water [+Giveaway]
By Zissy LewinIn November last year we set out to find as many activate ...
The Power 9: How the oldest and healthiest people live
By Zissy Lewin“The calculus of aging offers us two options: We can live a ...
Win R2640 worth of Vouchers from Life Baby and Life Day Kids
By Zissy LewinHave a little one? We're giving away vouchers to Life Baby and ...
The Ultimate Guide to Activated Charcoal
By Zissy LewinIt’s 2017 (practically 2018) and charcoal has gone from being something you ...
Mental Health Practices that Work
By Zissy LewinWe spend a lot of time and energy focusing on our physical ...
We Tried a Sensory Deprivation Tank
By Zissy LewinI’m in Cloud nine being led by the gentlest voice into a ...
8 Women on Bikini Bodies and Body Confidence
By Zissy LewinThe term bikini body has a lot of negative connotations and has ...
5 Moms share their Breastfeeding Tips and Experiences
By Feige LewinIn 2014 Olivia Wilde made headlines for a photo shoot she did ...
What are Adaptogens and Should You be Taking Them?
By Zissy LewinAdaptogens are the latest in the list of things from Ancient cultures ...
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You can now Inhale Your Vitamins [+ Inhale Health ™ Giveaway]
By Zissy LewinThey come in sleek, brightly coloured boxes, screaming “ENERGY” and “VITAMIN”. I ...
The Myth of 8 Hours of Sleep
By Feige LewinEvery month we embrace a challenge related to our editorial theme. In January ...
Why You have lower back pain and what to do about it
By Zissy LewinIf you run regularly, chances are at some point you’ve experienced lower ...
Is an Infrared Sauna Worth the Hype? We tried it out
By Zissy Lewin“I love hitting the infrared sauna after a workout. It’s great for ...
Everything you need to know about sports massage
By Feige LewinGraeme McCallum’s athletic career started as a cyclist, and it’s where it ...
How to Embrace the latest Lifestyle Trend Hygge
By Zissy LewinPronounced “Hoo-guh”, hygge is a Danish term defined as “a quality of ...
Why self-love is necessary for our wellbeing
By NutreatsArticle by Paula Quinsee Paula Quinsee is a Relationship Expert speaker and author ...
Movember: Harnessing the Power of Conversation through Moustaches
By Zissy Lewin13 years in, the Movember movement has made a name for itself ...