These sweet n spicy cauliflower bites are simple. It’s that sweet n spicy coating that makes them simply delicious. You can add them to salads, bowls, wraps or eat them plain with a dip. I like pairing them with an avocado lime dip. The spice and cooling creaminess are delicious together. To make the dip, I just blended avocado, lime, rocket, a dot of olive oil and some spices (garlic powder, salt and pepper).


Sweet ‘n Spicy Cauliflower Bites

Cauliflower is coated in a sweet and spicy mixture for the best crunchy, sweet and spicy side. Pair with a creamy dip for added deliciousness.
Course: Sides, Snacks
Dietary: Gluten Free, Nut Free, Refined Sugar Free, Vegan, Wheat Free


  • 1 head Cauliflower
  • 2 tbsp olive oil
  • 1 1/2 tbsp sriracha
  • 1 1/2 tbsp maple syrup
  • 2 tsp smoky paprika
  • 1/2 tsp Salt
  • 1/2 tsp Garlic Powder


  • Preheat the oven to 200C, and line a baking tray with paper.
  • Wash your cauliflower well and dry them.
  • Cut the cauliflower into florets. I like mine small, but you can do them bigger if you like – you just may need to cook them for longer.
  • In a medium bowl, add all ingredients except the cauliflower. Whisk well to combine.
  • Add the cauliflower to the mix and coat them well.
  • Spread the cauliflower on a lined baking pan and cook for 20-25 minutes until cooked through and slightly crisp and charred on the edges.
  • Serve with an avo & lime dip or a cashew dip.


you can use honey instead of maple syrup.


Sweet ‘n Spicy Cauliflower Bites 2















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