Zissy Lewin

1180 posts

Copywriter, content creator and recipe developer that never misses #MorningMovement, loves to read and trawl foreign grocery stores. Zissy believes you don’t need an occasion to make a fancy meal, being alive is the occasion.

Dear Future Olympians, Advice from 2016 Olympic Athletes

Dear Future Olympians, Advice from 2016 Olympic Athletes

By Zissy LewinAugust, 26, 20164 min read

Do you know what Olympians have in common with each other no ...

9 Things to Know This Week (26 August 2016)

9 Things to Know This Week (26 August 2016)

By Zissy LewinAugust, 26, 20162 min read

Fun Fact, Shigetaka Kurita a Japanese designer invented emoji’s in 1999. They ...

Wenda Nel and the Hurdles of Becoming an Olympian

Wenda Nel and the Hurdles of Becoming an Olympian

By Zissy LewinAugust, 25, 20163 min read

Like most young girls, Wenda Nel grew up wanting to do what ...

10 Female Fitness Personalities share their best fitness tips [Women’s Month Special]

Fitness Experience

10 Female Fitness Personalities share their best fitness tips [Women’s Month Special]

By Zissy LewinAugust, 23, 20165 min read

These 10 female fitness personalities may have different diets, fitness philosophies and ...

9 Things to Know this Week 19 August 2016

9 Things to Know this Week 19 August 2016

By Zissy LewinAugust, 19, 20162 min read

Caster Semenya has undoubtedly been the one of the most talked about ...

Real Girls on the Best Healthy Living Advice They’ve Received

Fitness Experience

Real Girls on the Best Healthy Living Advice They’ve Received

By Zissy LewinAugust, 18, 20162 min read

Real girls, real lives. Not athletes, personal trainers or nutritionists. Just regular ...

The Cheat Meals of Elite Athletes

The Cheat Meals of Elite Athletes

By Zissy LewinAugust, 17, 20163 min read

Elite athletes keep a pretty rigid schedule. From training to what they ...

Rhubarb, Strawberry and Apple Crumble [Gluten Free, Vegan]

Rhubarb, Strawberry and Apple Crumble [Gluten Free, Vegan]

By Zissy LewinAugust, 16, 20162 min read

Much like last week’s orange sweet potatoes, rhubarbs are not a vegetable ...

9 Things To Know (12 August 2016)

9 Things To Know (12 August 2016)

By Zissy LewinAugust, 12, 20162 min read

In 2015 the Daily Maverick named the Refugee as their person of ...

Sweet Potato Hummus

Sweet Potato Hummus

By Zissy LewinAugust, 11, 20162 min read

Orange sweet potatoes are not common, but every now and then you ...

9 Things to Know this Week (5 August 2016)

9 Things to Know this Week (5 August 2016)

By Zissy LewinAugust, 5, 20162 min read

Gold Medal Favorites for every event in the Rio Olympics. Team SA’s ...

Chicken Noodle Bowl with Bok Choy and Mushrooms

Chicken Noodle Bowl with Bok Choy and Mushrooms

By Zissy LewinAugust, 4, 20163 min read

Give me a bowl; I’ll make you a meal. This chicken noodle bowl ...

9 Things to Know This Week (29 July 2016)

9 Things to Know This Week (29 July 2016)

By Zissy LewinJuly, 29, 20161 min read

Just when you though superfoods couldn’t get crazier (charcoal shots we’re looking ...

10 Best Healthy Snacks Under R16

10 Best Healthy Snacks Under R16

By Zissy LewinJuly, 27, 20166 min read

Please note this was written in 2016. Since then, products/product ingredients may ...

Biltong Salad in a Jar [Not a Sad Desk Lunch]

Biltong Salad in a Jar [Not a Sad Desk Lunch]

By Zissy LewinJuly, 26, 20162 min read

The trick to making the perfect salad in a jar comes down ...

Henri Schoeman Born to be an Olympian

Henri Schoeman Born to be an Olympian

By Zissy LewinJuly, 25, 20164 min read

In the quarter century that Henri Schoeman’s been alive, there’s never been ...

Joburg to Kili: 3 Guys, 1 Girl, 4 Qhubeka Bikes and a whole lotta road

Joburg to Kili: 3 Guys, 1 Girl, 4 Qhubeka Bikes and a whole lotta road

By Zissy LewinJuly, 25, 20165 min read

This Saturday 30 July 2016, Warrick Kernes, Camilla Kernes, Gareth Pickering and ...

9 Things to Know This Week (22 June 2016)

9 Things to Know This Week (22 June 2016)

By Zissy LewinJuly, 22, 20161 min read

If you’re headed to Rio for the Olympics, you’ll want to take ...

Mari Rabie – the Triathlete is Back and Headed for Rio 2016

Mari Rabie – the Triathlete is Back and Headed for Rio 2016

By Zissy LewinJuly, 22, 20164 min read

When Mari Rabie was a little girl, Elana Meyer gave her and ...

Marc Mundell: Walking into Rio 2016

Marc Mundell: Walking into Rio 2016

By Zissy LewinJuly, 20, 20167 min read

My first memory of the Olympics is watching the Atlanta Olympic Games ...

Team SA for the Rio Paralympics 2016

Team SA for the Rio Paralympics 2016

By Zissy LewinJuly, 20, 20162 min read

The word “Paralympic” derives from the word “Olympic” and the Greek preposition ...