4 Ingredient Raw Chocolate Mousse
By Zissy LewinAvocado is technically a fruit, so putting it into a dessert isn’t ...
Fig and Cream Cheese Flatbread with Rocket
By Zissy LewinThings that go ridiculously well together? Figs, soft cheese and rocket (also ...
Smashed Potatoes with Fried Eggs, Avocado and Hemp Seed Pesto
By Zissy LewinCrispy Smashed Potatoes, fried eggs, creamy avocado and lashings of pesto. It’s ...
Blueberry Pie Smoothie
By Zissy LewinThis blueberry pie smoothie is the cold drinkable version of a blueberry ...
Savory Parmesan and Vegetable Crumble
By Zissy LewinCrumbles are traditionally sweet –and filled with fruit, like apples, pears or ...
The Pro’s and Cons of Kayla Itsines 28 Days Healthy Eating & Lifestyle Guide
By NutreatsArticle by Luci I've had the Kayla Itsines 28 Days Healthy Eating & ...
![Carob Coconut Tahini Fudge [Raw, Vegan, Gluten Free]](https://nutreats.co.za/wp-content/uploads/2017/03/fudge-560x420.jpg)
Carob Coconut Tahini Fudge [Raw, Vegan, Gluten Free]
By Zissy LewinCarob Coconut Tahini Fudge is quick and easy to make. It uses ...
Roasted Butternut, Caramelised Onion and Goats Cheese Rye Flatbread
By Zissy LewinRoasted Butternut, Caramelized Onion and Goats Cheese Rye Flatbread is comfort food ...
Apple Cinnamon Pancakes
By Zissy LewinThe batter of these apple cinnamon pancakes is mixed in a blender, ...
Maca Mango Smoothie Bowl
By Zissy LewinIn his book, “Thrive Foods: 200 Plant-Based Recipes for Peak Health”, Brandon ...
How to Make Homemade Healthier Coco Pops
By Zissy LewinWhen was the last time you had a bowl of Coco Pops? ...
![The 4 Food Delivery Services That’ll Make Meals Easier [and Healthier]](https://nutreats.co.za/wp-content/uploads/2017/01/food-delivery-services-in-south-africa-560x420.jpg)
The 4 Food Delivery Services That’ll Make Meals Easier [and Healthier]
By Zissy LewinIf you don’t like cooking or struggle to make balanced meals, eating ...
Hot Veggie Noodle Bowl with broth, eggs and microgreens
By Zissy LewinThis veggie noodle bowl is perfect for days when there’s a slight ...
Microgreens. What’s the big deal?
By Zissy LewinWhilst our phones are getting bigger, plants are getting smaller. Microgreens and ...
![Creamy Cauliflower Alfredo Pasta with Mushrooms [VEGAN]](https://nutreats.co.za/wp-content/uploads/2017/01/Creamy-Cauliflower-Alfredo-Pasta-with-Mushrooms-560x420.jpg)
Creamy Cauliflower Alfredo Pasta with Mushrooms [VEGAN]
By Zissy LewinA while back we asked you what recipes you wanted to learn ...
Nice Cream 5 Ways
By Zissy LewinIce cream is one of my favorite foods. I love making it, ...
How to Food Prep, for people who hate Food Prep
By Zissy LewinIn theory food prep is a wonderful thing. Spend a few hours ...
Green Bean and Cherry Tomato Salad
By Zissy LewinLast week my sister sent me a picture of a salad captioned ...
Mixed Berry Red Wine Sangria
By Zissy LewinIf you think about all the antioxidants in the red wine and ...
Toasted Coconut Chocolate Chip Ice Cream
By Zissy LewinFull-fat coconut milk is the best non-dairy ice cream base. Ad in ...
How to Eat Healthy During the Festive Season
By Zissy LewinThe festive and holiday season is upon us. With all the parties, ...